Soulful Self-Care Events

Dear Friend,

Are you longing for some stillness? Perhaps you feel the need to catch up with your lovely self - to replenish your inner resources and feel truly restored.

Even just a few moments spent with the deepest, wisest and highest parts of yourself can create profound shifts, renewing your energy and inner resources.

Soulful Self-Care Events are throughtfully designed to:

  • Deepen your connection with yourself

  • Increase self-awareness and inner clarity

  • Be healing, nourishing and restorative

These intimate gatherings are intentionally offered in small groups to ensure a safe and supportive environment. Events are offered on-site in Aurora, ON (or other agreed locations) and/or on-line.

  • Shamanic Style Guided Meditation & Healing Circles -Journey inward with guided meditations to access wisdom and promote healing.

  • Intuitive Development & Healing Circles - Explore and deepen your intuitive gifts while connecting in a supportive circle.

  • Energy Healing Workshops - Learn to cleanse and balance your personal energies for your optimal health and wellbeing

  • Soulful Self-Care Afternoons or Full Days - Enjoy afternoons or full days dedicated to deep nourishment, reflection, and restoration.

To be informed of upcoming events or to explore hosting an event, please reach out below. I look forward to connecting with you and supporting your journey toward deeper self-care and connection.

Did you know that scientific research demonstrates the many benefits of meditation and deep breathing ?

If you are scientifically minded, you’ll be interested to know that shifting into slower Alpha and meditative Theta brain waves from active state Beta waves, enables the brain to rest and heal. This also boosts creativity, learning, memory and problem solving.  In Theta state our body and mind experience deep relaxation and tranquility. We feel serene and a sense of timelessness, a heightened connection to our inner self and a release of physical and mental tension. Theta activity is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensations. Theta waves are strong during internal focus, meditation, prayer and spiritual awareness.

Upcoming Events

Stay tuned for upcoming events….

  • "Spending 75 minutes with Ylva-Kristina for a shamanic meditation enabled me to not only bring quiet to my busy mind, but through her guidance I was able to quickly make deep connections with my spirit animal and how to leverage my power and knowledge from a higher power. I came away with a whole new level of calm and wisdom."

    JSA

  • "The shamanic meditation was a profound experience, with a skilled guide leading the way. Her expertise helped me delve into a deep state of rich mindfulness, connection and meaning making”

    S.H.